Junior H has inspired many people with his recent weight loss. He is believed to have shed more than 120 pounds since he started focusing on his weight in 2021. He previously claimed to have faced many backlashes and hated comments at the beginning of his career for his weight. It looks like the comments have positively inspired him.

Antonio Herrera Perez, better known as Junior H, is a Los Angeles-based singer, songwriter, and guitarist. Recently, he has been in the news after he announced his new waited project, where he seems to be collaborating with Peso Pluma and Jsiel Nunez.

Before the release of Biploar, three seemed to be very focused on the new project. The official video of the song was released on September 7, 2023, on Peso Pluma's YouTube channel, and it has gotten 287k likes in 17 days. Fans were very excited about the song, but it looks like many of them are disappointed. The song made its debut at No. 7 on the Billboard Hot Latin Songs chart.

In the music video, people have claimed to have seen the new Junior H as he has lost significant weight. As a result, they want to know more about his weight loss journey. Well, let's get started.

Previously, we touched on the weight loss efforts of Somara Theodore and Claudia Winkleman.

Many People Appear to Be Impressed With Junior H’s Recent Weight Loss!

Junior H (@juniorh) appears to be very focused on his weight loss. He also has been improving his mental health since the beginning of his career and usually loves to do yoga and meditation in the morning. He also follows a strict diet and workout routine to maintain a fit body.

He appeared very heavy at the beginning of his career. However,  his body has changed now. Comparing his before and after pictures, he seems to look like a completely new person. And his fans claim to be super proud of him for his transformation.

Junior H has reportedly undergone weight loss of more than 120 pounds.
Image Source: Pinterest

Junior H was reportedly 300 pounds at his max, but with his latest weight loss, he is guessed to be half of the weight. While there are no records about exactly how much weight he has shed, some reports suggest he has shed over 120 pounds.

Junior H's major weight transformation was noticed in 2021 when he was seen after his album, $ad Boyz 4 Life, with 16 songs, was released. Since then, he seems to be very concerned about his weight loss. It has never been easy for him to maintain his weight, but he does not take his diet and exercises lightly.

What Exercise and Diet Does Junior H Follow?

Junior H has cut off many meals and foods to lose weight. Although he was very fond of sugary foods and fast food, he cut off everything for his weight loss and started eating fruits, vegetables, lean proteins, and whole grains. Some said that he tries various diets, including keto and low-carbohydrate diets.

In terms of Junior H's exercise and mental health, he has always kept his mental health first. He believes he should do yoga and meditation in the morning while doing his strict workout routine, which includes a combination of cardio, strength training, and flexibility exercises. Some of his fans also claimed that he visited a therapist to address emotional eating.

Junior H followed keto and low-carbohydrate diets for his weight loss.
Image Source: Billboard

Junior H's weight loss journey has set the best example for people who are trying to get fit. During an interview in 2020, the singer hinted at his hard phase and how he took his backlash at the beginning of his career. He also revealed that his biggest inspiration comes from his life experiences;

I’ve gone through tough challenges that young people my age shouldn’t go through but they have helped me mature, I create music from the heart.

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